You’ve got a packed schedule that never seems to slow down. There are always errands to run, chores to finish and projects to complete. But with all those responsibilities, how do you squeeze in time for yourself? The answer is as simple as it is obvious: hot tubs. Hot tubs are a relaxing and therapeutic way to unwind after a long day at work, school or home. They offer the chance to get away from the hustle and bustle of everyday life and into something more peaceful. Hot tubs give you some time alone — without sacrificing your personal space — so you can come back refreshed and invigorated once again.
Breathe, stretch and relax.
The first step to getting the most out of your day with a hot tub is to breathe, stretch and relax. Taking 10 minutes at the beginning of your day to calm and center yourself can help you start off your day feeling more at ease. You can practice deep breathing to help you relax, or perform some light stretches to limber up your muscles and ease any tension in your body. Hot tubs are a great place to unwind, so don’t forget to bring along your favorite bath salts and candles so you can create an extra relaxing environment.
Working Out in the Water
Instead of going to the gym, make the most of your next hot tub experience by exercising in the water. Combining the two is your best option if attending a nearby spin or yoga class prevents you from getting some much-needed hot tub hydrotherapy.
Yoga, which will allow you to move and stretch more pleasantly due to the buoyancy, mild aerobics, strengthening muscle while working against the water, and other activities are suggested for use in your hot tub.
These simple aquatic exercises will ease the strain on your joints and help your body heal as you exercise.
Hydrotherapy in hot tubs
Hydrotherapy is utilizing water to soothe the mind and body. The practice of this method dates back thousands of years. Water was a popular way for many ancient societies, including the Japanese, Greek, and Roman, to unwind. Hydrotherapy may be easily included into your self-care regimen using hot tubs.
The heat of the bath helps to ease sore muscles and joint discomfort. Your hot tub jets may be used in conjunction with a massager to give you a massage that will help you loosen up tight muscles, extend your motion range and feel less discomfort.
Break Through the Hectic
It’s time to reevaluate your calendar if you keep putting off hydrotherapy due to your hectic schedule.
You just need five to ten minutes of hot tub hydrotherapy to rejuvenate your body and mind, however longer sessions are possible. Consider how you may change your schedule to try to accomplish this.
For instance, think about making it a family event by inviting your children to join you. Perhaps after work is the best time to find some alone time if you’re seeking for it. It’s simple to fit quick hydrotherapy sessions in a hot tub.
Pamper yourself with our spa hot tub treatment.
A great way to get the most out of your day with a hot tub is to pamper yourself with our spa hot tub treatment. Pampering can come in many forms and ways. It could be as simple as soaking in our luxurious, warm water while sipping on a cup of tea or coffee, or as indulgent as adding a few drops of essential oils to create a soothing and relaxing atmosphere. Pampering yourself is a way to show yourself that you are important and worthy of the extra special attention. Be sure to pamper yourself as often as you like — you deserve it.
Hot Tub Hydrotherapy at Backyard Masters Spas
We offer a large range of some of the top hot tubs and spas available at Backyard Masters. With this option and our experienced, friendly team, combining hot tub hydrotherapy is simple and enjoyable.